Weigh In record (no journal entry) for 01 April 2024
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80.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 101.47g | Prot: 102.52g | Carbs: 133.10g.
Breakfast: Polnische Wurst, Olivenöl, Rucola , Zitronensaft, Carpaccio, Parmesan (Geschreddert), Gekochtes Ei. Lunch: Schlagsahne, Meine Metzgerei Grobe Schweinebratwurst, Knoblauch, Winiary Zurek, Gekochtes Ei, Gazi Joghurt 10%, Olivenöl, Zwiebeln, Gurke (mit Schale), Deluxe Barbarie Entenbrustfilet , Lacroix Geflügel Fond , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Roter Tafelwein, Butter. Dinner: Mandarine, Gazi Joghurt 10%, Banane, Pflaumen. Snacks/Other: Schlagsahne, Lindt Weiße Schokolade, Zimt. more...
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Gaining 1.4 kg a Week
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