Weigh In record (no journal entry) for 11 June 2015
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 74.72g | Prot: 87.50g | Carbs: 9.10g.
Breakfast: Egg White , PAM Original No-Stick Cooking Spray. Lunch: Hellmann's Real Mayonnaise, Great Value Romaine Lettuce, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: PAM Original No-Stick Cooking Spray, Half and Half Cream, Coffee, Hellmann's Real Mayonnaise, Rotisserie Chicken (Skin Not Eaten), Compliments Broccoli Slaw. Snacks/Other: Trader Joe's Dill Havarti Cheese. more...
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steady weight
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Leftyfrhs's Weight History
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