k.vas.'s Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

68.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

855 kcal

Fat: 32.67g | Prot: 28.09g | Carbs: 111.27g. Breakfast: Макароны Отварные, Лента Котлета, Кофе с Молоком и Сахаром. Lunch: Burn Gold Rush, Хайнц Кетчуп Острый, Макароны Отварные, Лента Котлета. more...

2313 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Cardio - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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k.vas.'s Journal, 25 Mar 24

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k.vas.'s Weight History