pmsubbotin's Journal, 01 Apr 24

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2024

68.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

1664 kcal

Fat: 72.49g | Prot: 166.26g | Carbs: 88.60g. Breakfast: Кубанские Хлебцы Ржаные Хлебцы, Щи с Курицей. Lunch: Яйцо, Изолят Соевого Белка. Snacks/Other: Vici Сельдь Филе в Масле, Картофель Отварной. more...

2693 kcal

Exercise: Table Tennis (Ping Pong) - 20 minutes, Cardio - 30 minutes, Swimming (moderate) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 21 hours and 40 minutes. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 01 Apr 24

Submit a Comment

pmsubbotin's Weight History