Weigh In record (no journal entry) for 01 April 2024
|
50.8 kg
Lost so far: 28 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 48.62g | Prot: 143.81g | Carbs: 206.85g.
Breakfast: DM Eiweißriegel Sportness, Chiquita Banane, Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren), DM Bio Dinkel Grieß, Schneekoppe Leinsamen Geschrotet, Ei. Lunch: Studentenfutter, Essig, Südzucker Zucker, Edeka Rohkostplatte, Senf, Ei, DM Bio Dinkel Mehl Typ 630, Dr. Oetker Frische Hefe, Kerrygold Butter. Dinner: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Senf, Harzer Harzer Käse, Kaufland Bio Maiswaffeln mit Meersalz. Snacks/Other: Milbona Skyr Vanille , Gut & Günstig Haferflocken, Apfel, Chia-Samen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|