Weigh In record (no journal entry) for 01 April 2024
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70.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 72.23g | Prot: 91.40g | Carbs: 85.39g.
Breakfast: Cani Refined sugar free rusks. Lunch: White Sauce, Woolworths Kingklip Steaks, Sauvignon Blanc Wine, Deep Fried Potato French Fries (from Fresh). Dinner: Grated Cheddar Cheese, Fried Egg with Fat. Snacks/Other: Cani Refined sugar free rusks, Beacon Marshmallow Easter Egg. more...
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Gaining 1.4 kg a Week
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Gertrude888's Weight History
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