Weigh In record (no journal entry) for 01 April 2024
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 44.77g | Prot: 92.43g | Carbs: 59.98g.
Breakfast: Искренне Ваш Творог 9%. Lunch: Мясо Индейки (Вареное, Жареное), Картофельное Пюре. Snacks/Other: Альпен Гольд Шоколад Фундук, Snickers Minis, Кофе (из Молотых Зерен). more...
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Gaining 3.0 kg a Week
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Okozaoko82's Weight History
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