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Ostern
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85.9 kg
Lost so far: 1.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 122.16g | Prot: 168.90g | Carbs: 190.76g.
Breakfast: Nespresso Kapseln, M-Budget Rohschinken, Coop Sandwichtoast, Gekochtes Ei. Lunch: Fruchtsalat, Mousse au Chocolat, Migros Rinds Plätzli , Denner Kartoffelstock, Brokkoli, Erbsen, Spargel, Radieschen, Grüner Blattsalat, Karottensuppe, Risotto. Dinner: Ketchup, Thomy Mayonnaise , Chicken Nuggets. Snacks/Other: Gekochtes Ei, Schokolade. more...
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Gaining 8.4 kg a Week
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