Weigh In record (no journal entry) for 28 October 2009
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2009:
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975 kcal
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Fat: 23.54g | Prot: 47.83g | Carbs: 140.10g.
Lunch: rice, Broccoli (Chopped, Cooked), Lemon Juice, peanut oil, Mandarin Orange Chicken, sugar, Milk (Nonfat, Dry), coffee. Dinner: Broccoli (Chopped, Cooked), Lemon Juice, sugar, rice, peanut oil, mayo, Mandarin Orange Chicken. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, honey. more...
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4295 kcal
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Exercise:
Sleeping - 9 hours, Skiing (cross country) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 30 minutes, Desk Work - 8 hours, Music playing - 1 hour. more...
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steady weight
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KittyPie's Weight History
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