Weigh In record (no journal entry) for 01 April 2024
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 59.98g | Prot: 44.42g | Carbs: 163.42g.
Breakfast: 맛있닭 스팀 닭가슴살 고추맛, 떡. Lunch: CJ 비비고 왕교자, 옥수수빵 (홈 제조법). Dinner: 킨더 킨더 초콜릿, 네슬레 킷캣 오리지널 (35g). more...
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Losing 0.1 kg a Week
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