Weigh In record (no journal entry) for 01 April 2024
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 70.65g | Prot: 107.42g | Carbs: 210.18g.
Breakfast: Duku, Rempeyek. Lunch: Tempe Goreng, Sup Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih, Soto Ayam. Snacks/Other: Dadar Gulung, Pie Susu, Donat Dilapisi Gula. more...
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Gaining 0.2 kg a Week
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