Weigh In record (no journal entry) for 31 March 2024
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69.6 kg
Lost so far: 22.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 11.39g | Prot: 67.23g | Carbs: 78.16g.
Breakfast: Banana Nanica, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Yoki Aveia em Flocos Finos, Ovo. Lunch: Frango Desfiado, Arroz Branco (Cozido). Dinner: Ameixas, Growth Supplements Whey Protein Concentrado . more...
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Losing 0.1 kg a Week
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lorena.oliveira's Weight History
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