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13 days no deficit calories
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57 kg
Lost so far: 16.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 30.41g | Prot: 79.37g | Carbs: 74.46g.
Breakfast: Steamed or Poached Salmon, Boiled Egg. Lunch: Boiled Egg. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Apple. more...
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Gaining 0.4 kg a Week
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erina malik's Weight History
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