Weigh In record (no journal entry) for 31 March 2024
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121.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 75.95g | Prot: 86.86g | Carbs: 173.68g.
Breakfast: Lacta Bis Xtra Oreo, Ovo, Café com Leite Desnatado, Bauducco Torrada Salgada, Hellmann's Maionese. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Lasanha de Frango com Bacon. Dinner: Arroz Carreteiro, Acqua Panna Água Mineral sem Gás. Snacks/Other: Vitamina de Banana, Activia Activia Zero Ameixa, Bananas, Mamão Formosa, Qualitá Torta Mousse de Chocolate. more...
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Losing 0.7 kg a Week
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Albertobmaciel's Weight History
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