Weigh In record (no journal entry) for 11 June 2015
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101 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 53.90g | Prot: 38.14g | Carbs: 295.52g.
Breakfast: Rasvaton Maito, Purukumi (Sokeriton). Lunch: Valio Mustikkakeitto Sokeroimaton. Dinner: Rainbow Kuivatut Kivettömät Luumut, Pähkinäsekoitukset, Marabou Premium Cocoa Mint. Snacks/Other: Nestlé Lion Murot, Del Monte Ananaspalat, Vaasan Koulunäkki, Sinuhe Kauraleseleipä, Valio Arkijuusto, Rainbow Margariini. more...
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3061 kcal
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Exercise:
Cleaning - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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