Weigh In record (no journal entry) for 01 April 2024
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 46.25g | Prot: 72.62g | Carbs: 161.22g.
Breakfast: Wortel Dimasak, Puro WPRO Strawberry Yoghurt, KFC Fish Fillet, Nasi Putih, Usus Ayam Goreng, Ikan Kembung. Dinner: Keripik Tempe, Sari Roti Roti Isi Pisang Coklat, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Empal Daging. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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