Weigh In record (no journal entry) for 31 March 2024
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141 kg
Lost so far: 18 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 68.32g | Prot: 72.38g | Carbs: 326.91g.
Breakfast: Hoka Hoka Bento Nasi Putih, Wonhae Fried Rose Ramyun. Dinner: Tempe Goreng Tepung, Gula Pasir, Dimsum, Martabak Telur, Martabak Keju. Snacks/Other: Kue Selai Kacang, Momogi Momogi Balado, Momogi Long Stick Rumput Laut, Duku, Kraft Ritz Sandwich Crackers, Bomboloni, Buah Anggur. more...
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Losing 1.0 kg a Week
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