Weigh In record (no journal entry) for 31 March 2024
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45.4 kg
Lost so far: 20.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 34.13g | Prot: 32.32g | Carbs: 150.42g.
Breakfast: Ясно Солнышко Каша Овсяная Груша и Изюм, Кофе. Lunch: Картофельная Котлета. Dinner: Самокат Кефир 1%, Matti Мюсли с Бананом и Шоколадом. more...
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Losing 0.5 kg a Week
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A i s h i t a i's Weight History
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