Weigh In record (no journal entry) for 07 January 2024
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108.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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581 kcal
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Fat: 22.36g | Prot: 53.69g | Carbs: 38.51g.
Lunch: Milbona Copa Chocolate Nata, Patatas Fritas, Espárragos, Coca-Cola Coca-Cola Zero, Lomo de Cerdo . more...
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Losing 0.4 kg a Week
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