Laurierdrop's Journal, 31 Mar 24

Weigh In record (no journal entry) for 31 March 2024
51.3 kg Lost so far: 12.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2024:
2074 kcal Fat: 146.68g | Prot: 144.65g | Carbs: 33.61g.   Breakfast: Boter, Gekookt Ei, Aldi Brie, AH Yellow Ginger. Lunch: AH Gerookte Zalm, Frambozen, AH Biologische Volle Kwark, AH Veldsla, AH Mascarpone. Dinner: Geroosterde of Gebakken Kip, AH Biologisch Bladspinazie , AH Geraspte Kaas Tex-Mex, AH Bloemkool Rijst, AH Snacktomaatjes. Snacks/Other: Aldi Walnoten, AH Knabbelbacon, Delicata Puur Chocolade 85%. more...
1278 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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Laurierdrop's Weight History


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