iqwrlex's Journal, 31 Mar 24

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Weigh In record (no journal entry) for 31 March 2024

48.5 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2024:

315 kcal

Fat: 8.08g | Prot: 15.15g | Carbs: 46.15g. Lunch: Фрикасе, Рис Вареный. Dinner: Банан. Snacks/Other: Вода. more...

1885 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Cardio - 23 minutes, Cleaning - 3 hours and 20 minutes, Reading - 45 minutes, Resting - 11 hours and 32 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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iqwrlex's Weight History

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iqwrlex's Journal, 31 Mar 24

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iqwrlex's Weight History