Weigh In record (no journal entry) for 31 March 2024
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67.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 38.64g | Prot: 111.24g | Carbs: 175.05g.
Breakfast: Swift Morango Congelado, Pão Francês, Growth Supplements Whey Protein 80% Concentrado. Lunch: Beterraba Cozida, Italac Queijo Mussarela, In Natura Tomate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Parboilizado Cozido, Feijão Vermelho. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: São João Pipoca Doce Torrada, Melão Amarelo, Lacta Ouro Branco, Oba Castanha de Caju, Sadia Mussarela. more...
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Gaining 0.7 kg a Week
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lucianafranco_juris's Weight History
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