Weigh In record (no journal entry) for 11 June 2015
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96 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 37.74g | Prot: 58.93g | Carbs: 25.14g.
Breakfast: Orkla Health Витамины, Вареное Яйцо, Рузское Молоко Пахта. Lunch: Пей Молоко Ряженка 1%, Свинина, Огурец (с Кожурой), Вареное Яйцо. Dinner: Морковь, Брокколи. more...
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Losing 7 kg a Week
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