Weigh In record (no journal entry) for 31 March 2024
|
69 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 43.27g | Prot: 74.17g | Carbs: 33.84g.
Breakfast: Maxi Ribarnica Копченый Лосось, ВкусВилл Голубика, Maxi Ribarnica Копченый Тунец, Boiled Egg, Nescafe Dolce Gusto Cortado Espresso Macchiato, Pilos Sandwich Cheese. Lunch: Milbona Skyr, Cucumber, Tomatoes, Магнит Салат Листовой, Egg, Ашан Лук, Maxi Mesara Фарш Свинина Говядина, ВкусВилл Кокосовое Масло, Окей Капуста Белокочанная. Snacks/Other: Aretol Малина Замороженная, Pepsi Pepsi Max, ВкусВилл Голубика, Guarchibao Collagen Complex, Battery Whey Protein Creamy Vanilla. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DustyCo0kie's Weight History
|