Weigh In record (no journal entry) for 29 March 2024
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57.7 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 26.54g | Prot: 68.39g | Carbs: 98.15g.
Pre-Breakfast: Dr. Oetker Yağı Azaltılmış Kakao Tozu, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Dr. Oetker Jelatin, Herbalife Fındık Aromalı Shake. Breakfast: Yumurta Beyazı, Marmarabirlik Kuru Sele Siyah Zeytin, Göbek Marul, Sek Protein Sade Quark, Yumurta. Lunch: Göbek Marul, Mantar, Soğan veya Taze Soğan, Domatesler, Havuç. Afternoon Tea: Göbek Marul. Tea: Vince Bitter Çikolata %72, Sek Protein Sade Quark, Saray 100 Kalori, Turp. Dinner: Namet Hindi Füme, Soğan veya Taze Soğan, Nimet Hanımeli Yufka , Mantar. Snacks/Other: Herbalife Liftoff, Herbalife Multi-Fiber, Herbalife Pro-Boost, Herbalife Aloe Konsantre İçecek, Beypazarı Maden Suyu, Herbalife Bitkisel Konsantre Çay. more...
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Losing 1.8 kg a Week
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erenalasa's Weight History
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