Weigh In record (no journal entry) for 11 June 2015
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 58.18g | Prot: 98.24g | Carbs: 212.76g.
Breakfast: Яблоко, Finn Crisp Хлебцы Ржаные Original, Вареное Яйцо, Семга Слабосоленая, Соусом Песто. Lunch: Шампанское, Ролл Калифорния. Dinner: Савушкин Продукт Кефир 1,5%. Snacks/Other: Яблоко, Старые Традиции Пастила Белевская Воздушная Детская, Съедим Сразу Энерго Микс, Простоквашино Творог Мягкий 5%, Творожная запеканка. more...
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2226 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Housework - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 10 hours. more...
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Losing 0.1 kg a Week
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