Weigh In record (no journal entry) for 31 March 2024
|
81.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2971 kcal
|
Fat: 143.04g | Prot: 84.60g | Carbs: 331.30g.
Breakfast: Milka Sütlü Çikolata, Tamköy Ekşi Mayalı Ekmek, Авокадо. Lunch: Tamköy Ekşi Mayalı Ekmek, Yayla Mercimek Çorbası. Dinner: Салат из Помидоров и Огурцов, Запеченный или Жареный Лосось, Migros Firik Bulgur. Snacks/Other: Торт Красный Бархат, Starbucks Sütlü Çikolata . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
primr@se's Weight History
|