Weigh In record (no journal entry) for 31 March 2024
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64.8 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 46.75g | Prot: 73.70g | Carbs: 135.42g.
Breakfast: Kiwi, Pommes Pink Lady, Envia Lait d'amande, Lidl Flocons d’avoine Complets, Daco Bello Amandes Effilées , Nestlé Dessert Chocolat Noir, Sirop d'Erable. Lunch: Sirop d'Erable, Yaourt Nature (Lait Écrémé), Vinaigrette, Salade Verte, Avocat, Crevettes, Pain Complet. Dinner: Leonidas Chocolat, Liv Noodles Konjac Avoine, Canderel Sucralose Liquide, Steak Haché 5%, Salade Verte, Lidl Tomates Pelées , Vinaigrette, Courgette, Oignons, Carottes, Parmesan (Râpé). Snacks/Other: Choux à la Crème (avec Crème Anglaise). more...
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4356 kcal
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Exercise:
Marche rapide - 1 hour, Vélo elliptique - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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oceaneolvz's Weight History
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