Weigh In record (no journal entry) for 31 March 2024
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45.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 10.59g | Prot: 33.43g | Carbs: 70.84g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Ayşen’İn Tahinli Hurmalı Elmalısı. Dinner: Ispanak, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Snacks/Other: Ayşen’İn Mercimek Ekmeği, Kuru Kayısı, Hurma. more...
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steady weight
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