Weigh In record (no journal entry) for 31 March 2024
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73 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 15.24g | Prot: 20.69g | Carbs: 30.10g.
Breakfast: Brokoli Dimasak (dari Segar), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 0.9 kg a Week
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Dananjaya Satria Kusuma Atmaja's Weight History
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