Weigh In record (no journal entry) for 31 March 2024
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78.4 kg
Lost so far: 0.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 38.70g | Prot: 95.36g | Carbs: 100.34g.
Breakfast: Хурма, Салат Овощной с Маслом, Куриные Голени (Кожа не Съедена), Спагетти, ДЕП Молоко 2,5%. Lunch: Творожная Запеканка. Dinner: Укроп, Кабачок, Яичный Белок, President Сметана 20%, Помидоры, ДЕП Молоко 2,5%. more...
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Losing 2.8 kg a Week
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slujba_pro_fttk's Weight History
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