Weigh In record (no journal entry) for 31 March 2024
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60.6 kg
Lost so far: 4.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 34.80g | Prot: 71.80g | Carbs: 157.94g.
Breakfast: リンゴ, おかめ納豆 納豆 (33,7g), ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, ゆで卵, 薄切りハム. Lunch: マルエツ 彩りちらし寿司. Dinner: 冷や奴, ご飯, 鯖の塩焼き. more...
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Losing 4.2 kg a Week
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