Weigh In record (no journal entry) for 30 March 2024
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80 kg
Lost so far: 21.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 55.08g | Prot: 160.04g | Carbs: 129.43g.
Breakfast: Yakult Yakult 40 Light, Sashimi de Atum, Scala Requeijão Cremoso Light, Ovo, Da Terrinha Tapioca. Lunch: Pomarola Molho de Tomate Tradicional, Adria Massa com Ovos - Pena, Vigor Queijo Parmesão Ralado. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: President Queijo Mussarela, Pão Francês, Carne Louca. more...
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Losing 0.6 kg a Week
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Wagner Meira's Weight History
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