Weigh In record (no journal entry) for 30 March 2024
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 15.42g | Prot: 34.68g | Carbs: 63.13g.
Lunch: Tomates, Beterraba Cozida, Pepino (Descascado), Repolho Refogado, Cenouras Cozidas, Peito de Frango, Abobrinha Refogada. Snacks/Other: Aveia em Flocos, Sementes Chia Secas, Batavo Iogurte Pense Zero Batido, Mamão Formosa. more...
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Losing 2.1 kg a Week
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modofocoativado's Weight History
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