Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tiramisulatte
Journal
30 Mar 24
tiramisulatte's Journal, 30 Mar 24
tiramisulatte's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2024
63.8 kg
Lost so far:
2.4 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2024:
1222 kcal
Fat: 65.21g | Prot: 47.69g | Carbs: 113.61g.
Breakfast:
Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Menemen.
Lunch:
Sade Yoğurt (Tam Yağlı Süt).
Dinner:
Sade Yoğurt (Tam Yağlı Süt), Ispanaklı Börek, Bamya Yemeği.
Snacks/Other:
Çay (Demlenmiş), Şekersiz Türk Kahvesi.
more...
1621 kcal
Exercise:
Bathing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tiramisulatte's Weight History
View Complete History