tiramisulatte's Journal, 30 Mar 24

tiramisulatte's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2024

63.8 kg Lost so far: 2.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

1222 kcal

Fat: 65.21g | Prot: 47.69g | Carbs: 113.61g. Breakfast: Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Menemen. Lunch: Sade Yoğurt (Tam Yağlı Süt). Dinner: Sade Yoğurt (Tam Yağlı Süt), Ispanaklı Börek, Bamya Yemeği. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...

1621 kcal

Exercise: Bathing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tiramisulatte's Weight History

View Complete History

tiramisulatte's Journal, 30 Mar 24

Submit a Comment

tiramisulatte's Weight History