Weigh In record (no journal entry) for 30 March 2024
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 46.01g | Prot: 53.67g | Carbs: 105.30g.
Breakfast: Tatlı Kavun, Avokado, Salatalık, Badem, Tulum Peyniri, Maydanoz, Haşlanmış Yumurta. Dinner: Kuru Hurma, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Fırında Kabak, Közlenmiş Patlıcan, Dana Etinden Yapılan Köfte, Ceviz, Kuru Hurma, Kiraz Domates. more...
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Losing 2.6 kg a Week
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