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Was very hungry and overate during orientation today. :( Didn't think I was eating bad, but it ended up being ALOT of calories!
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86.2 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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1787 kcal
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Fat: 71.55g | Prot: 69.60g | Carbs: 230.60g.
Breakfast: Margarine, banana, Fresh Strawberries, Turkey Bacon, scrambled egg. Lunch: ocean spray cranberry juice, hazelnut creamer, Roasted Nut Crunch Bar - Almond Crunch, red delicious apple, Fage Greek Yougurt. Dinner: italian cheese, tomato, cod fillet, sweet potato. more...
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 Comments
I agree the muffins and ceral bars are high in calories even the dang lil tub of coffee creamer:P!! I'm gonna stick with the water, apples, and coffee with no creamer lol. I had a high caloric dinner from KFC. I should have checked the calories before I ate the food. My dinner alone was like over 1200 cals!!
16 Aug 11 by member: rezgurl
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