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AM weight, pajamas, no shoes, bathroom scale
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55.3 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 71.47g | Prot: 134.59g | Carbs: 326.57g.
Breakfast: Stop & Shop Baby Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese, Libby's 100% Pure Pumpkin, Great Value Unsweetened Cocoa Powder, Chobani 0% Plain Greek Yogurt (8 oz), So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Crunchy Peanut Butter, Souper Salad Raisins, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Roasted Potato (Fat Added in Cooking), Swiss Chalet Quarter Chicken Breast (with Skin), Cabbage, Kraft Miracle Whip Dressing, Onions, Bertolli Marinara Sauce. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, So Delicious Coconut Milk Unsweetened, Cabbage, Great Value Unsweetened Cocoa Powder, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine. more...
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Losing 10.2 kg a Week
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