Weigh In record (no journal entry) for 30 March 2024
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98.2 kg
Lost so far: 22.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 80.11g | Prot: 91.33g | Carbs: 176.44g.
Breakfast: General Mills Lucky Charms Cereal, Giant Food 1% Low Fat Milk. Lunch: Stuffed peppers. Dinner: Great Value Shredded Mild Cheddar Cheese, America's Choice Bacon Thick Sliced, Wal-Mart Rotisserie Chicken, Baked Potato (Peel Eaten). Snacks/Other: Clear American Cherry Limeade Sparkling Water, Little Debbie Oatmeal Creme Pie (Large). more...
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Losing 1.5 kg a Week
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