Weigh In record (no journal entry) for 30 March 2024
|
51 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 58.97g | Prot: 26.95g | Carbs: 162.65g.
Breakfast: Kecambah, Tempe Goreng, Nasi Putih, Wings Food Teajus, Tahu Isi, Pastel. Lunch: Pisang Molen, Pisang Goreng, Oishi Sponge Crunch Coklat. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
by.dianty's Weight History
|