Weigh In record (no journal entry) for 30 March 2024
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47 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 50.82g | Prot: 76.87g | Carbs: 28.14g.
Breakfast: Exquisa Π‘ΡΡ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΡΠΉ 0,2%, ΠΠΎΡΠ΅, Elovena ΠΠ²ΡΡΠ½ΠΎΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ Barista Π΄Π»Ρ ΠΠΎΡΠ΅ , Π₯Π»ΡΠ±Π½ΠΈΠΉ ΠΡΠ΄ΠΈΠ½ΠΎΡΠΎΠΊ Π₯Π»ΡΠ± Π’ΠΎΡΡΠΎΠ²ΠΈΠΉ 21 Π¦ΡΠ»ΡΠ½Π΅ ΠΠ΅ΡΠ½ΠΎ Π’Π° ΠΠ°ΡΡΠ½Π½Ρ , Hochland Cheddar, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΡΡΠΎΠΊ-Π‘Π²ΡΠΆΠ°ΡΠΎΠΊ ΠΠ΅Π±Ρ Π¨ΠΏΠΈΠ½Π°Ρ, ΠΠΌΠ»Π΅Ρ ΠΈΠ»ΠΈ Π―ΠΈΡΠ½ΠΈΡΠ°. Dinner: ΠΡΠ»ΠΈΠ½ΠΈΡΠΈ ΠΠ°Π²Π°Ρ ΠΠ°Π²ΠΊΠ°Π·ΡΠΊΠΈΠΉ, Exquisa Π‘ΡΡ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΡΠΉ 0,2%, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, Hokkaido Club Π‘ΠΎΠ΅Π²ΡΠΉ Π‘ΠΎΡΡ ΠΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΈΠΉ, Norven ΠΠΎΡΠ°Π΄Π°. Snacks/Other: Π§Π°ΠΉ Ρ ΠΠΈΠΌΠΎΠ½ΠΎΠΌ. more...
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Gaining 0.1 kg a Week
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Anastasiia-Nastia🥑's Weight History
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