Weigh In record (no journal entry) for 30 March 2024
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 26.66g | Prot: 89.89g | Carbs: 71.00g.
Lunch: Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Abóbora Cabotia, Quero Milho Verde, Quiabo Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Omelete ou Ovos Mexidos, Nutri Nature Pão Integral com Castanha , Sadia Mussarela, Nestlé Requeijão Cremoso Light. Snacks/Other: Skol Beats. more...
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Losing 0.9 kg a Week
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rafaa2000's Weight History
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