Weigh In record (no journal entry) for 30 March 2024
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75.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 36.15g | Prot: 99.91g | Carbs: 157.15g.
Breakfast: Fritz & Frida Tapioca, Ovo, Sadia Mussarela, Peito de Frango, Elegê Leite em Pó Desnatado. Lunch: Camil Arroz Integral Cozido, Camil Feijão Preto Cozido, Peixe Grelhado, Tomates, Bolinho de Batata. Dinner: Tomates, Bolinho de Batata, Peixe Grelhado, Camil Feijão Preto Cozido, Camil Arroz Integral Cozido. Snacks/Other: Naturale Granola Cereais Crocantes Com Frutas, Hortifruti Ameixa, Batavo Iogurte Pense Zero Batido, Kiwi, Alpino Alpino, Nestlé Bombom Galak. more...
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2385 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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daniesantosdanie's Weight History
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