Weigh In record (no journal entry) for 30 March 2024
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81 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 49.53g | Prot: 132.14g | Carbs: 268.87g.
Breakfast: Kokt Ägg, Top Formula Whey Protein 80%, Apetina Vitost 10%, Svarta Oliver, Leksandsbröd Leksandsknäcke. Lunch: Arla Mild Lättyoghurt Naturell, Leksandsbröd Leksandsknäcke, Barilla Basilico, Barilla Fusilli. Dinner: Spicefield Coconut Milk Light, Arla Mellanmjölk 1,5%, Eldorado Special Flingor, Blomster Honung, Äpple, Arla Mild Lättyoghurt Naturell. Snacks/Other: Top Formula Whey Protein 80%. more...
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Losing 0.6 kg a Week
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