Weigh In record (no journal entry) for 30 March 2024
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117.5 kg
Lost so far: 3.8 kg.
Still to go: 32.5 kg.
Diet followed: 100%.
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2137 kcal
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Fat: 58.93g | Prot: 72.13g | Carbs: 320.72g.
Breakfast: AH Knäckebröd Sesam (15g), De Ruijter Vruchtenhagel, Becel Light. Lunch: Campina Halfvolle Melk, Becel Light, De Ruijter Vruchtenhagel, AH Knäckebröd Sesam (15g). Dinner: AH Wit Frans Stokbrood, Honig Vermicelli, AH Soepballetjes, AH Verse Tomatensoep. Snacks/Other: Aardbeien, Bolletje Beschuit, Zacht Gekookt Ei. more...
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Losing 1.4 kg a Week
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Commodoortje's Weight History
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