Weigh In record (no journal entry) for 30 March 2024
|
45.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 13.96g | Prot: 28.94g | Carbs: 67.74g.
Breakfast: Peksimet, Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Ayşen’İn Mercimek Ekmeği, Kuru Kayısı, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Dinner: Ayşen’İn Tahinli Hurmalı Elmalısı. Snacks/Other: Hurma, Peksimet, Yağsız Kıyma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|