Weigh In record (no journal entry) for 29 March 2024
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68.6 kg
Lost so far: 15.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 19.49g | Prot: 25.70g | Carbs: 29.90g.
Breakfast: Шарлотка с Яблоками, Кофе с Молоком, Сыр Голландский, Жареное Яйцо, Магнит Мидии Замороженные . more...
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Losing 1.1 kg a Week
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