Weigh In record (no journal entry) for 30 March 2024
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 107.63g | Prot: 322.71g | Carbs: 170.32g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Leichter Körniger Frischkäse, Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Leichter Körniger Frischkäse, Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. more...
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Gaining 7 kg a Week
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