Destroyer3's Journal, 10 Jun 15

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Weigh In record (no journal entry) for 10 June 2015

80 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2015:

674 kcal

Fat: 22.32g | Prot: 28.13g | Carbs: 95.83g. Breakfast: Mermelada, Dos Hermanos Galletas de Arroz Integral Dulces. Lunch: Aceite de Oliva, Zapallo Hervido, Papa Cocida, Milanesa de Ternera. Snacks/Other: Miel. more...

2131 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...

Gaining 0.2 kg a Week

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Destroyer3's Journal, 10 Jun 15

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Destroyer3's Weight History