KARADAYI10's Journal, 30 Mar 24

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Başlıyorum

95.9 kg Lost so far: 0.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

364 kcal

Fat: 13.34g | Prot: 20.14g | Carbs: 40.97g. Breakfast: Starbucks Caffè Latte (Tall). Lunch: Süt Reçeli, Düşük Yağlı Latte Kahve. Snacks/Other: Starbucks Filtre Kahve (Tall). more...

332 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

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30 Mar 24 by member: KARADAYI10


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KARADAYI10's Journal, 30 Mar 24

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